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In Heart Says, Brain Thinks!, kids follow two best buddies inside the body. Heart speaks in beats and feelings. Brain thinks in plans and puzzles. Together they send messages along nerve highways and hormone “mail,” helping you jump at a loud bark, calm down after a hug, and choose veggies over only cookies… sometimes. With playful diagrams, science-y side notes, and try-it-now mini activities, this book shows how breath can slow a racing heart, how thoughts can change feelings, and how sleep, food, and movement keep messages clear.
In Heart Says, Brain Thinks!, kids follow two best buddies inside the body. Heart speaks in beats and feelings. Brain thinks in plans and puzzles. Together they send messages along nerve highways and hormone “mail,” helping you jump at a loud bark, calm down after a hug, and choose veggies over only cookies… sometimes. With playful diagrams, science-y side notes, and try-it-now mini activities, this book shows how breath can slow a racing heart, how thoughts can change feelings, and how sleep, food, and movement keep messages clear.